Personal Coaching

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Well-Being is a term that gets thrown around a lot lately.  Our definition is centered around the idea that the major areas of your life work with, not against, each other. 

For example, do you feel that something is just not right?   Chances are something is off kilter in one of your major areas of well-being.

Or do you have that "is that all there is?" feeling?  To the outside world, it seems you have it all, but inside you are not happy or satisfied. You might even feel guilty because you think you are supposed to be happy. 

Other times, you know exactly what change you need to make, but feel stuck.  Or have you tried, sometimes more than once, unsuccessfully, to make a life improving change? 

What is the gap and how can you close it? 

Personal Coaching will help you close the gap between where you are and where you want to be.  I will help you move forward faster and more effectively than on your own.  

I will help you clarify your goals, build motivation, assist you in designing action steps, and plan for any obstacles that might delay your success.

Major Life Goals Impacting Well-Being Include:

Live a healthy lifestyle. You might want to focus on: diet/nutrition, weight, fitness, athletic goals, sleep, for instance. Physical well-being is the center of all we do in life.  There is dialogue between all areas with physical well-being.

To manage chronic conditions such as pre-diabetes, heart disease, fibromyalgia, pain management, see our Health and Wellness page. 

End a relationship, retire, move, find or start a new job or new business, face a medical challenge or loss of loved one, move beyond trauma, undergo major financial change, recover from divorce.

Undergo job training, design a career track, reduce stress on the job, rejuvenate career, get a raise or promotion, start your own business, get a better job, be more productive at work.

Get out more, get closer to family, get closer to spouse, create a more satisfying personal relationship, make more friends, date, find community.

Invest more regularly, buy a home, set up and follow a budget, earn more money, save more, face a money challenge, create a lifetime money plan, plan pre- or post retirement finances, reduce debts or credit cards, curtail overspending.